Author Archives: Anne Egros, Expat Life & Career Coach

Next Event: Nordic Walking 09/28/2016 Tamagawa River Walk

This event is co-organized with 東京NW (http://tokyonw.blog.fc2.com/) with two Japanese certified Nordic Walking instructors who will explain how to use Nordic Walking poles and body movements. DESCRIPTION We will start meeting at the Tamagawa Station at 10 am (Tokyu Toyoko Line, Tokyu Meguro Line, … Continue reading

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Nordic Walking : Warm-Up and Streching Techniques

Video 1: Nordic Pole Walking Technique Understanding Nordic Walking Technique : Involves more muscles than running or biking Those of you who do Nordic Walk regularly know that your instructors make sure that you are fully prepared before your session and enjoy … Continue reading

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Next Event: Nordic Walking May 23, 2016

This event is co-organized with 東京NW (http://tokyonw.blog.fc2.com/) with two Japanese certified Nordic Walking instructors who will explain how to use Nordic Walking poles and body movements. Fees for the instructors are 500 Yens per person. If you don’t have the specific Nordic … Continue reading

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Friday April 15, 2016-Yoyogi Park

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Tokyo Metropolitan Parks

If you are looking for fine blossom… Home > Parks in Tokyo Metropolitan  

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Physical Exercise Beefs Up the Brain

Source: Society for Neuroscience Boost your brainpower. Train your brain. These days it’s hard not to become distracted by ads for the latest program that promises to help you learn faster and hold onto memories longer. + Enlarge Exercise increases … Continue reading

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Health Benefits of Nordic Walking

Health Benefits of Nordic Walking Modern lifestyle, with its lack of everyday physical activity and exercise training, predisposes people to chronic diseases such as diabetes mellitus, obesity, hypertension, and coronary artery diseases. Brisk walking as a simple and safe form of … Continue reading

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