Category Archives: Health and Fitness

Nordic Walking : Warm-Up and Streching Techniques

Video 1:┬áNordic Pole Walking Technique Understanding Nordic Walking Technique : Involves more muscles than running or biking Those of you who do Nordic Walk regularly know that your instructors┬ámake sure that you are fully prepared before your session and enjoy … Continue reading

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Physical Exercise Beefs Up the Brain

Source: Society for Neuroscience Boost your brainpower. Train your brain. These days it’s hard not to become distracted by ads for the latest program that promises to help you learn faster and hold onto memories longer. + Enlarge Exercise increases … Continue reading

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Health Benefits of Nordic Walking

Health Benefits of Nordic Walking Modern lifestyle, with its lack of everyday physical activity and exercise training, predisposes people to chronic diseases such as diabetes mellitus, obesity, hypertension, and coronary artery┬ádiseases. Brisk walking as a simple and safe form of … Continue reading

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