Tag Archives: Nordic Walking

Next Event: Nordic Walking 09/28/2016 Tamagawa River Walk

This event is co-organized with 東京NW (http://tokyonw.blog.fc2.com/) with two Japanese certified Nordic Walking instructors who will explain how to use Nordic Walking poles and body movements. DESCRIPTION We will start meeting at the Tamagawa Station at 10 am (Tokyu Toyoko Line, Tokyu Meguro Line, … Continue reading

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Health Benefits of Nordic Walking

Health Benefits of Nordic Walking Modern lifestyle, with its lack of everyday physical activity and exercise training, predisposes people to chronic diseases such as diabetes mellitus, obesity, hypertension, and coronary artery diseases. Brisk walking as a simple and safe form of … Continue reading

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