Anne Egros

Event: Introduction to Nordic Walking, Friday 15, 2016 At  Yoyogi Park , Shibuya-ku Tokyo

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We were very lucky for our first event, it was such a fantastic weather, Bright blue sky, nice breeze.

With our instructors Mikako Akama and Etsuko Chaki we first did some warm up exercises followed by a lesson on how to use the Nordic poles for maximum benefits.

Then we walked in the beautiful Yoyogi park for about 30 minutes finishing with stretching exercises.

Everybody was very enthusiastic and eager to do it again. If you want to receive our next events by email, please send me your email address in a private message.

Hope to see you next time 🙂

 

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About Anne Egros, Expat Life, Career & Executive Coach

Zest and Zen is a blog about Global Leadership, Intercultural Communication, Expat Life, Health, Nutrition, Change Psychology
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